Therapy Fitness 3.46.0

The Gold Coast's first multidisciplinary fitness boutique is redefining contemporary approaches to physical and mental well-being.

Discover three distinct class offerings designed to invigorate your body, mind, and spirit in ways that foster genuine connection and meaningful results.

These sessions go beyond traditional group fitness, offering a form of collective therapy aimed at holistic health.

Explore our class options:

1. Cycle - A 45-minute comprehensive cardio workout set to motivating music. Participants will engage in climbing, jogging, and sprinting to enhance endurance and strength. This class aims to inspire empowerment and elicit a euphoric state, encouraging attendees to break free from limitations.
2. RunLift - Focused on building strength and resilience, this session combines treadmill intervals with strength and conditioning exercises. It offers a cathartic outlet for stress relief. The emphasis is on personal progress—it's not about making things easier, but becoming stronger. Run towards your potential in this dynamic full-body workout.
3. Connect - A 45-minute pilates-fusion class conducted within an infrared heated studio, designed to promote mindfulness and self-awareness. Through resistance training, cardio bouts, deep stretching, and mindful movement, participants are encouraged to connect with themselves in a tranquil environment illuminated by ambient candlelight.

Additionally, our Therapy@Home program extends wellness beyond the studio environment. Guided runs, walking meditations, and mindfulness practices are available remotely to support ongoing mental health and fitness routines. An extensive in-ear on-demand library ensures continuous access to wellness practices at any time.

We invite you to download our app for seamless class bookings, account management, event updates, and access to Therapy@Home resources to support your holistic well-being journey.